Crunchy & Creamy Longevity Salad | 34g Protein + a Secret Ingredient
Long-form8:46
Published Sep 18, 2026, 4:00 PM · 3w ago
ProLeafia
4.4K subscribers · median 832 views
Stock footage · confirmed$Likely
Views
890
+0 views/hour
Likes
36
4.0% of views
Comments
7
0.79% of views
Checked every 12 h while the video is this age · last check 9h ago · next in 121 min. YouTube itself updates public counts with a short delay.
Views / hour now
0
measured 9h ago
Peak views / hour
—
Avg views / day
33
since upload
First 24 hours
—
not tracked from upload
vs channel median
1.1×
Rank in channel
#8
of 20 tracked
Engagement
4.8%
likes + comments / views
Est. ad revenue
$4–$8
lifetime, $4–9 RPM
Views over time
3 readings · line: total views · bars: views gained per hour
Description
34g of protein per serving — from one colorful, crunchy and creamy Longevity Salad. 🌱
This high-protein salad combines creamy avocado and homemade almond feta, roasted cashews, fresh berries, sprouts and nettle seeds with a bright lemon-EVOO dressing. Simple, nourishing, completely vegan — and seriously delicious.
A salad packed with different colors, textures and plant-based ingredients, made for anyone who loves healthy food without sacrificing flavor.
🛒 PRODUCTS I USE
🌱 My Seed Sprouting Jar Kit:
🇺🇸 US, Canada & International: https://amzn.to/3UHxRCV *
🇩🇪 Germany: https://amzn.to/4r0TnOU *
🌱Radish Microgreens Seeds for Sprouting
🇺🇸 US, Canada & International: https://link.amazon/B0fHFxE6z *
🇩🇪 Germany: https://amzn.to/4AliDnq *
🌱 Dried Nettle Seeds:
🇺🇸 US, Canada & International: https://amzn.to/4r27pjl *
🇩🇪 Germany: https://amzn.to/4hgkulU *
*Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
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🌱 RECIPE | Serves 2
If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more.
150 g (1¼ cups) Cashews
1 tsp Crispy Gold Mix (https://youtu.be/QBD3KREZCbc)
1 Avocado
120 g (4.2 oz / about 1 cup) Cucumber
160 g (5.6 oz / about 1 cup) Cherry Tomatoes
½ Red Bell Pepper
½ Apple
5 tbsp Corn, Drained
1 Red Onion
50g Radish Sprouts
1 tbsp Dried Nettle Seeds
1 Small Carrot, about 100 g (3.5 oz / about ¾ cup grated)
1 Handful Fresh Blackberries
100 g (3.5 oz / about ¾ cup crumbled) Homemade Almond Feta (https://youtu.be/mAPRtcoRyQ0)
A Few Fresh Basil Leaves
Zest Of 1 Lemon
Dressing
Juice Of ½ Lemon
3 tbsp Extra-Virgin Olive Oil (EVOO)
1 tsp Hemp Oil Or Flaxseed Oil
1 tsp Maple Syrup
2 tsp Mustard
½ tsp Rock Salt
½ tsp Black Pepper
Fresh, crunchy, creamy, colorful — this is exactly the kind of food I love: simple ingredients, plenty
Tags
longevity saladlongevity recipehigh protein saladhigh protein veganvegan high proteinhealthy salad recipehealthy recipesplant based recipesplant based proteinvegan salad34g proteinprotein saladlongevity diethealthy agingcrunchy salad
Details
- Published
- Sep 18, 2026, 4:00 PM
- Length
- 8:46 (526 s)
- Format
- Long-form
- Category
- —
- Audio language
- —
- Quality
- —
- Captions
- —
- Made for kids
- —
- Licensed content
- —
- Video ID
- 99OsQnLyL_k
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