CookingProLeafiaCrunchy & Creamy Longevity Salad | 34g Protein + a Secret Ingredient

Crunchy & Creamy Longevity Salad | 34g Protein + a Secret Ingredient

Long-form8:46

Published Sep 18, 2026, 4:00 PM · 3w ago

ProLeafia
ProLeafia
4.4K subscribers · median 832 views
Views
890
+0 views/hour
Likes
36
4.0% of views
Comments
7
0.79% of views

Checked every 12 h while the video is this age · last check 9h ago · next in 121 min. YouTube itself updates public counts with a short delay.

Open on YouTube
Views / hour now
0
measured 9h ago
Peak views / hour
—
Avg views / day
33
since upload
First 24 hours
—
not tracked from upload
vs channel median
1.1×
Rank in channel
#8
of 20 tracked
Engagement
4.8%
likes + comments / views
Est. ad revenue
$4–$8
lifetime, $4–9 RPM

Views over time

3 readings · line: total views · bars: views gained per hour

Description

34g of protein per serving — from one colorful, crunchy and creamy Longevity Salad. 🌱 This high-protein salad combines creamy avocado and homemade almond feta, roasted cashews, fresh berries, sprouts and nettle seeds with a bright lemon-EVOO dressing. Simple, nourishing, completely vegan — and seriously delicious. A salad packed with different colors, textures and plant-based ingredients, made for anyone who loves healthy food without sacrificing flavor. 🛒 PRODUCTS I USE 🌱 My Seed Sprouting Jar Kit: 🇺🇸 US, Canada & International: https://amzn.to/3UHxRCV * 🇩🇪 Germany: https://amzn.to/4r0TnOU * 🌱Radish Microgreens Seeds for Sprouting 🇺🇸 US, Canada & International: https://link.amazon/B0fHFxE6z * 🇩🇪 Germany: https://amzn.to/4AliDnq * 🌱 Dried Nettle Seeds: 🇺🇸 US, Canada & International: https://amzn.to/4r27pjl * 🇩🇪 Germany: https://amzn.to/4hgkulU * *Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. ━━━━━━━━━━━━━━━━━━━━ 🌱 RECIPE | Serves 2 If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. 150 g (1¼ cups) Cashews 1 tsp Crispy Gold Mix (https://youtu.be/QBD3KREZCbc) 1 Avocado 120 g (4.2 oz / about 1 cup) Cucumber 160 g (5.6 oz / about 1 cup) Cherry Tomatoes ½ Red Bell Pepper ½ Apple 5 tbsp Corn, Drained 1 Red Onion 50g Radish Sprouts 1 tbsp Dried Nettle Seeds 1 Small Carrot, about 100 g (3.5 oz / about ¾ cup grated) 1 Handful Fresh Blackberries 100 g (3.5 oz / about ¾ cup crumbled) Homemade Almond Feta (https://youtu.be/mAPRtcoRyQ0) A Few Fresh Basil Leaves Zest Of 1 Lemon Dressing Juice Of ½ Lemon 3 tbsp Extra-Virgin Olive Oil (EVOO) 1 tsp Hemp Oil Or Flaxseed Oil 1 tsp Maple Syrup 2 tsp Mustard ½ tsp Rock Salt ½ tsp Black Pepper Fresh, crunchy, creamy, colorful — this is exactly the kind of food I love: simple ingredients, plenty
Tags
longevity saladlongevity recipehigh protein saladhigh protein veganvegan high proteinhealthy salad recipehealthy recipesplant based recipesplant based proteinvegan salad34g proteinprotein saladlongevity diethealthy agingcrunchy salad

Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.