Extra Crispy Longevity Salad in Under 10 Minutes | 62 g Protein
Long-form8:022.2× channel median
Published Oct 11, 2026, 4:00 PM · 4d ago
ProLeafia
4.4K subscribers · median 832 views
Stock footage · confirmed$Likely
Views
1,860
+4 views/hour
Likes
48
2.6% of views
Comments
3
0.16% of views
Checked every 3 h while the video is this age · last check 2h ago · next in 0 min. YouTube itself updates public counts with a short delay.
Views / hour now
4
measured 2h ago
Peak views / hour
33
1d ago
Avg views / day
451
since upload
First 24 hours
—
not tracked from upload
vs channel median
2.2×
Rank in channel
#4
of 20 tracked
Engagement
2.7%
likes + comments / views
Est. ad revenue
$7–$17
lifetime, $4–9 RPM
Views over time
9 readings · line: total views · bars: views gained per hour
Description
62g of protein, ready in under 10 minutes — this might be the ultimate Everyday Longevity Salad. 🥗🌿
Crispy chickpeas, creamy almond feta, fresh Mediterranean vegetables and garlicky toasted baguette make this simple salad incredibly satisfying, savory and seriously delicious.
It’s quick, easy, completely vegan and meal-prep friendly — perfect for busy days when you still want a proper meal. Together with the crispy baguette, it makes a filling meal packed with plant-based protein, fiber and a colorful variety of vegetables.
🛒 PRODUCTS I USE
Ceramic Garlic Grater Plate: https://link.amazon/B00VQGjXJ *
Crinkle Cut Knife: https://link.amazon/B0eJBkWmt *
Dried Nettle Seeds: https://amzn.to/4r27pjl *
High-Phenolic Extra Virgin Olive Oil: https://link.amazon/B01xnQgAU *
*Advertising – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
🥗 RECIPE – 1 Hungry Serving
If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more.
Salad:
150 g (5.3 oz / about 1 cup) Cucumber
150 g (5.3 oz / about 1 cup) Cherry Tomatoes
½ Red Onion
½ Yellow Bell Pepper
50 g (1.8 oz / about ⅓ cup) Dark Olives
1 Handful Fresh Parsley
100 g (3.5 oz) Homemade Almond Feta – Recipe: https://youtu.be/mAPRtcoRyQ0
220 g (7.8 oz / about 1¼ cups) Chickpeas, Drained
100 g (3.5 oz / about ⅔ cup) Corn, Drained
Dressing:
3 tbsp Extra Virgin Olive Oil (EVOO)
1 tsp Dried Nettle Seeds
3 tbsp Apple Cider Vinegar
1 tsp Maple Syrup
½ tsp Rock Salt
½ tsp Black Pepper
For the Crispy Chickpeas:
2 tbsp Extra Virgin Olive Oil
1 tsp Paprika Powder
½ tsp Rock Salt
1 Garlic Clove
Garlic Baguette:
4 Slices Baguette
2 tbsp Extra Virgin Olive Oil
½ Garlic Clove
Crispy, creamy, fresh and savory — exactly the kind of simple meal you can make again and again. 💚
Approx. 62g protein per serving.
#LongevitySalad #HighProtein #Vegan
Tags
longevity saladlongevity salad recipehigh protein saladhigh protein salad recipecrispy saladchickpea saladMediterranean saladMediterranean salad recipequick salad recipeeasy salad recipeeveryday saladhealthy saladhealthy dinnerhealthy lunchhigh protein meal
Details
- Published
- Oct 11, 2026, 4:00 PM
- Length
- 8:02 (482 s)
- Format
- Long-form
- Category
- —
- Audio language
- —
- Quality
- —
- Captions
- —
- Made for kids
- —
- Licensed content
- —
- Video ID
- To81J-vAytQ
More from ProLeafia
I Stuffed a Pumpkin With THIS… and It Was Incredible!391 views · 1w ago
The Easiest Probiotic Food You Can Make | Fermented Dill Pickles1.4K views · 2w ago
Potatoes + Lentils Have Never Tasted This Good | Crispy Sicilian Rolls137 views · 3w ago
Crunchy & Creamy Longevity Salad | 34g Protein + a Secret Ingredient890 views · 3w ago
This 10-Minute Dish Tastes Michelin-Star Worthy | You've Never Had Anything Like It771 views · 5w ago
You've Never Had Lentils Like This | 53g Protein Longevity Steak5.5K views · 6w ago
Crunchy Longevity Salad Your Skin Will Love | Glow in Every Bite638 views · 7w ago
Never Buy Stock Cubes Again — Make These Instead829 views · 2mo ago
Statistics from the YouTube Data API, tracked by FameX. Views per hour, revenue and comparisons are FameX estimates.