Potatoes + Lentils Have Never Tasted This Good | Crispy Sicilian Rolls

Crispy on the outside, hearty and savory inside — these Longevity Rolls turn simple, wholesome ingredients into seriously delicious comfort food. With yellow lentils, potatoes, tempeh, mushrooms, almonds, oats and warming spices, they're packed with plant-based ingredients that fit beautifully into a longevity-inspired way of eating. Each serving provides around 30 g of protein, plenty of satisfying texture and a wonderfully rich umami flavor. The creamy tahini yogurt dip adds freshness and makes these crispy rolls even more irresistible. They're completely vegan, filling without feeling heavy, and perfect for meal prep. 🛒 PRODUCTS I USE 🌱Tempeh: 🇺🇸 US, Canada & International: https://link.amazon/B0dILdARV * 🇩🇪 Germany: https://amzn.to/4xVjIQF * *Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. ━━━━━━━━━━━━━━━━━━━━ RECIPE – 3 servings If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. LONGEVITY ROLLS 1 kg / 2.2 lb Potatoes 2–3 Carrots (130 g / 4.6 oz) 800 ml / 3⅓ cups Water 1 White Onion 180 g / about 1 cup Yellow Lentils 350 ml / about 1½ cups Water 2 tbsp Oat Flour 2 tbsp Olive Oil 5 tbsp Ground Almonds or Breadcrumbs 2 tbsp Finely Chopped Parsley ½ tsp Ground Turmeric 1 tsp Rock Salt ½ tsp Black Pepper FILLING 200 g / 7 oz Plain Tempeh 250 g / 8.8 oz Mushrooms 2 tbsp Tomato Paste 1 tbsp Soy Sauce 1 Onion 2 Garlic Cloves 2 tbsp Olive Oil 3 tsp Grillhouse Mix CREAMY TAHINI DIP 150 g / about ⅔ cup Soy Yogurt Lemon Zest 1 Garlic Clove 1 tbsp Tahini 1 tbsp Olive Oil 1 tbsp Lemon Juice 1 tbsp Finely Chopped Parsley ¼ tsp Rock Salt ½ tsp Black Pepper Perfect as a hearty lunch or dinner, and just as delicious the next day. A simple high-protein vegan meal that's crispy, savory, satisfying and made from wholesome everyday ingredients