You've Never Had Lentils Like This | 53g Protein Longevity Steak

Crispy on the outside, hearty and satisfying inside, with creamy mashed potatoes and a rich mushroom gravy — this is Longevity comfort food at its best. This crispy lentil steak turns simple plant-based ingredients into a meal that feels like a proper Sunday dinner. Lentils, mushrooms, walnuts, flaxseed and whole grains make it filling, fiber-rich and naturally high in plant-based protein — without sacrificing the part that matters most: incredible flavor. Served with creamy mashed potatoes and homemade dark mushroom gravy, each serving provides around 53 g of protein. It's completely vegan, meal-prep friendly, and one of those Longevity meals you'll want to make far more often than just on Sundays. 🛒 PRODUCTS I USE 🌱 Whole-Grain Sprouted Millet Flour: 🇺🇸 US, Canada & International: https://link.amazon/B04EzBTtd * 🇩🇪 Germany: https://amzn.to/4cUs9UD * *Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ RECIPE – 2 servings If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. LENTIL STEAK 200 g / about 1 cup Brown Lentils ½ tsp Rock Salt 500 ml / 2 cups + 2 tbsp Water 200 g / 7 oz Mushrooms 1 Red Onion 50 g / about ½ cup Quick Oats 2 tbsp / 20 g Ground Flaxseed + 6 tbsp / 50 ml Cold Water 2 Garlic Cloves 30 g / about ¼ cup Walnuts 2 tbsp Tomato Paste 1 tbsp Soy Sauce 1 tsp Mustard 1 tbsp / 15 g Brown Millet Flour or Whole-Grain Sprouted Millet Flour 1 tsp Smoked Paprika 1 tsp Ground Cumin ½ tsp Black Pepper 1 tsp Thyme ½ tsp Ground Rosemary ½ tsp Onion Powder 1 tsp Unsweetened Cocoa Powder (Optional) 1 tsp Rock Salt Olive Oil For Frying DARK MUSHROOM GRAVY 200 g / 7 oz Mushrooms 1 Red Onion 2 Garlic Cloves 1 Carrot 2 tbsp Tomato Paste 1 tbsp Miso (Optional) 1 tbsp Soy Sauce 1 tsp Mustard 250 ml /