What Nobody Tells You About Losing Weight After 70

At 72, I've lost 46 pounds on Zepbound, but I'm learning that losing weight as we get older is about much more than the number on the scale. In today's video, I'm sharing some things nobody told me about losing weight later in life, from nutrition and changing bodies to something I learned about lean tissue, muscle loss and why protecting our strength becomes so important as we age. Although I'm sharing my experience at 72, this conversation is for anyone navigating weight loss and healthy aging in their 50s, 60s, 70s and beyond. ❤️ Lately I've been asking myself a very different question: What do I want to still be able to say YES to ten years from now? An upcoming trip to Colombia to see my son and grandchildren made that question very real for me, and I'll share why in today's video. I'd love to hear from you in the comments: What do YOU want to still be able to say YES to ten years from now? ☕ Welcome to Finding Grace With Paula Real conversations about GLP-1 weight loss, Zepbound, healthy aging and life as we grow older. 📖 My Book — Finding Grace in Every Season of Life Available on Amazon: https://amzn.to/44E5aZf 🛍️ My Amazon Storefront https://www.amazon.com/shop/bestbuyswit0f As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. 🥣 FREE: 10 GLP-1 Friendly Power Bowls https://bit.ly/glp1-power-bowls I'm sharing my personal experience with Zepbound and weight loss. This is not medical advice. Please speak with your healthcare provider about what's right for you. #Zepbound #GLP1 #WeightLossAfter60 #HealthyAging #WeightLossOver70