I Brought This Crunchy Longevity Salad From Italy’s Village of Centenarians

This crunchy longevity salad is packed with Mediterranean flavors, fresh ingredients, plant-based protein, and incredible texture. Inspired by traditional family recipes from a small Italian village known for its many centenarians, this salad combines crispy chickpeas, juicy tomatoes, fresh herbs, creamy feta, and a simple homemade dressing. It’s hearty, refreshing, satisfying, and perfect for meal prep, lunch, or a quick healthy dinner. What you’ll learn in this video: • How to make a crunchy Mediterranean longevity salad • A simple high-protein salad with 22g protein per serving • Easy homemade Mediterranean salad dressing • Traditional Italian-inspired flavors with simple ingredients 🛒 PRODUCTS I USE 🫒 High-Phenolic Extra Virgin Olive Oil: 🇺🇸 US, Canada & International: https://link.amazon/B01xnQgAU * 🇩🇪 Germany: https://amzn.to/3Tl0mG2 * *Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. _______________________________ RECIPE (for 2 servings) If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. • 230 g (1 1/2 cups) Chickpeas • 2 tsp Butcher’s Blend (Recipe Video: https://youtu.be/QBD3KREZCbc) • 1 Small Red Onion • 120 g (3/4 cup) Cucumber • 1/2 Orange • 120 g (1 cup) Cherry Tomatoes • 3 tsp Capers • 3 tbsp Olives • Small Bundle Fresh Parsley • Zest of 1/2 Lemon • 60 g (1/4 cup) Feta (Homemade Vegan Feta Recipe: https://youtu.be/mAPRtcoRyQ0 ) • 2 tbsp Homemade Dressing Blend (ingredients used in this video) • 2 tsp Mustard • 1 tbsp Olive Oil (EVOO) • Salt & Pepper to taste Vegan. High-Protein. Simple. #crunchysalad #mediterraneansalad #highproteinvegan