Mix Bananas with Onions... You'll Never Guess This Longevity Dish | 23g Protein

Banana and onion might sound like one of the strangest combinations I've ever used... but wait until you see what they become. This creamy, satisfying Longevity Dish starts with two ingredients you probably wouldn't expect to find together. Then, little by little, fresh vegetables, warming spices and wholesome plant-based ingredients transform them into something completely different. The result is incredibly creamy, packed with flavor, perfect for meal prep, completely vegan, and provides around 23 g of protein per serving when served as shown. But no spoilers — you'll have to watch until the end to see what we're making. 🌱 RECIPE – 2 servings If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. 1 Ripe Banana 1 Red Onion 4 tbsp Olive Oil 2 Garlic Cloves 1 Thumb-Sized Piece Fresh Ginger 1 Carrot ½ Red Bell Pepper 2 tbsp Green Peas 1 Handful Young Green Beans ½ Yellow Zucchini Juice Of ½ Lime 1 Handful Fresh Parsley 2 tbsp Peanut Butter 200 ml / ¾ cup + 1 tbsp Water 250 ml / 1 cup + 1 tbsp Coconut Milk 100 g / ½ cup Chickpeas, Drained (Jarred Or Canned) 3 tbsp Soy Sauce 2 tsp Curry Powder ½ tsp Ground Cumin 1 tsp Rock Salt ½ tsp Black Pepper ¼ tsp Chili Powder Serve with rice for a creamy, filling meal that's satisfying without feeling heavy. Longevity. Delicious. Simple. #Longevity #HighProtein #VeganRecipes