6 High-Protein Breakfast Ideas on Zepbound

If you've ever wondered what to eat for breakfast on a GLP-1 medication like Zepbound, you're in the right place! 00:00 Welcome 02:21 Egg Muffins 05:20 Tortilla Quiche 09:19 Hard Boiled Eggs 09:51 Sausage English Muffin 10:40 Yogurt/Blueberry Parfait 13.25 Cottage Cheese Parfait 16:55 Egg Dishes Out Of Oven 17:34 Closing Hi, I'm Paula Tredrea, and welcome to Finding Grace With Paula. I'm 72 years old, and after losing 44 pounds on Zepbound (to date), I've learned that simple, high-protein meals make all the difference. In today's video, I'm sharing six of my favorite breakfasts that are easy to prepare, packed with protein, and perfect for meal prep. Whether you're taking a GLP-1 medication, trying to lose weight, or simply looking for healthier breakfast ideas, I hope these meals inspire you and make your mornings a little easier. If you enjoy honest conversations about healthy aging, GLP-1 weight loss after 60, caregiving, marriage, and finding purpose in every season of life, I'd love to have you join our community. ❤️ Please LIKE this video, SUBSCRIBE, and turn on the notification bell so you don't miss future videos. 💬 I'd love to hear from you! Which breakfast are you excited to try first? Let me know in the comments below! 🥣 Breakfast Recipes & Nutrition Nutrition values are approximate and may vary slightly depending on the brands you use. 🥚 Egg & Sausage Muffins (Makes 9 Muffins | 3 Servings) Ingredients 6 large eggs ½ cup cottage cheese ½ cup shredded Mexican cheese ¼ cup diced red pepper ¼ cup diced red onion 3 Amylu Chicken Breakfast Sausages, diced Salt, pepper & garlic powder Avocado oil spray Bake: 350°F for 20–25 minutes Nutrition (3 Muffins) Calories: 334 Protein: 30g Fiber: 0.5g 🌮 Simple Tortilla Quiche Ingredients 1 Mission Carb Balance Tortilla (17g Fiber) 2 large eggs ¼ cup cottage cheese ¼ cup shredded Mexican cheese 1 cup fresh spinach ¼ cup diced red pepper ¼ cup diced red onion Salt, pepper & garlic powder Avocado oil s