How I Build Every Meal on Zepbound | My Simple GLP-1 Plate

One of the questions I get asked most often is: "Paula...what do you actually eat on Zepbound?" The answer isn't a complicated diet. After losing more than 40 pounds on Zepbound, I've found that keeping meals simple has made all the difference. Chapters: 00:00 Welcome 01:13 My Simple GLP-1 Plate 01:59 Protein 04:08 Fruits & Vegetables 06:34 Smart Carbs & Fiber 08:50 Simple Tips for Getting Started 09:21 Final Thoughts In this video, I'm sharing the Simple GLP-1 Plate I use to build almost every meal. It's an easy way to include protein, fruits and vegetables, and healthy carbohydrates while still keeping an eye on calories, protein, and fiber. Whether you're taking Zepbound, Mounjaro, Wegovy, Ozempic, another GLP-1 medication, or simply trying to eat healthier, I hope this simple approach encourages you. 💚 In this video you'll learn: ✔️ Why protein is my priority ✔️ How I build balanced meals ✔️ The foods I keep coming back to ✔️ Why I still eat healthy carbohydrates ✔️ How I keep meal planning simple 📥 FREE DOWNLOADS 🎁 FREE 5-Day High-Protein Meal Plan https://bit.ly/PaulasMealPlan 🥣 FREE 10 GLP-1 Friendly Power Bowls https://bit.ly/glp1-power-bowls 📖 My Books 📘 Finding Grace in Every Season of Life https://amzn.to/44E5aZf 📔 Grace Changes Everything Journal https://amzn.to/4gahUOl #zepboundweightloss #glp1 #weightlossjourney #healthyeating #healthyaging #womenover60 #mealideas #findinggracewithpaula