This Ancient Sicilian Family Recipe Has a Secret | 34g Protein

These incredibly tender stuffed eggplants are inspired by an old family recipe from 94-year-old Nonna Maria from Sicily. With 34 g of protein per serving, a wonderfully creamy filling, crispy edges, juicy tomatoes, olives, basil, capers, and fresh lemon zest, they taste like summer in the Mediterranean. Two unexpected ingredients hidden inside the filling completely transform the flavor. It's one of the reasons I've been making this recipe again and again ever since I returned from Sicily. Simple. High-protein. Absolutely delicious. 🛒 PRODUCTS I USE 🫒 High-Phenolic Extra Virgin Olive Oil: 🇺🇸 US, Canada & International: https://link.amazon/B01xnQgAU * 🇩🇪 Germany: https://amzn.to/3Tl0mG2 * *Advertising / Werbung – Affiliate links: I may earn a small commission from qualifying purchases at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. _______________________________ RECIPE If you enjoy simple, high-protein recipes like this, feel free to support the channel with a like and subscribe. It really helps me keep creating more. Ingredients (2 Servings) 240 g (1 can) Cannellini Beans or 100 g Dried Cannellini Beans 2 Eggplants 8 Cherry Tomatoes 16 Olives 3 Garlic Cloves 1 Onion 80 g Homemade Vegan Mozzarella (or regular mozzarella) 👉 Homemade Vegan Mozzarella: https://youtu.be/fCvuOYbufMg 50 g Grated Cheese 1 tbsp Capers 1 tbsp Raisins 2 tbsp (25 g) Breadcrumbs 3 tbsp (30 g) Tomato Paste 2 tsp Gyro Style Mix 👉 Recipe: https://youtu.be/QBD3KREZCbc Olive Oil (EVOO) Salt Garnish Zest of ½ Lemon Olive Oil Black Pepper Fresh Basil Enjoy! Vegan. High-Protein. Simple. #longevity #highprotein #mediterraneanrecipes