Just Rice and Chickpeas! This Air Fryer Dinner Is Incredible 🍚

Fluffy air fryer rice pilaf with roasted vegetables and chickpeas. This hearty and healthy one-pot meal combines fluffy rice, tender chickpeas, and a colorful mix of roasted vegetables, all cooked to perfection in your air fryer. Ingredients: 🍚 200 g (7 oz) pre-rinsed rice 🧅 1 chopped onion 🥕 150 g (5.3 oz) chopped carrots 🫛 100 g (3.5 oz) green peas 🧄 8 cloves of garlic 🫑 200 g (7 oz) chopped bell pepper 🧂 pepper 🧂 salt 🫒 40 ml (1.4 fl oz) olive oil 🍅 20 g (0.7 oz) dried olives and tomatoes 🌿 caraway seeds 5 g (0.2 oz) 🌿 grill seasoning 10 g (0.4 oz) 🌶️ 5 g (0.2 oz) paprika 🌿 5 g (0.2 oz) turmeric 🥫 200 g (7 oz) boiled chickpeas 💧 a glass of water 🧈 20 g (0.7 oz) butter 🌿 cilantro Method: 1. Soak the rice in plenty of water in a deep bowl and let it swell. 2. Place chopped onion, carrots, green peas, garlic, and bell pepper in the air fryer basket. Season with pepper, salt, and olive oil, then mix well. 3. Bake the vegetables in the air fryer for 12 minutes at 205°C (400°F), then stir them. 4. Add the soaked rice, dried olives and tomatoes, caraway seeds, grill seasoning, paprika, and turmeric to the basket and mix everything together. 5. Stir in the boiled chickpeas and a glass of water, then add the butter and mix well. 6. Bake for a further 25 minutes at 185°C (365°F) until the rice is cooked through and fluffy. 7. Garnish the finished pilaf with fresh cilantro before serving. Chapters: 00:00 Intro 00:04 Soaking the Rice 00:28 Preparing Vegetables 01:04 Mixing & First Bake 01:49 Adding Rice & Spices 02:20 Adding Chickpeas & Water 02:49 Final Bake 03:12 Garnish & Serve Enjoy a delicious, aromatic meal that's perfect for sharing with the family. #AirFryerPilaf #RiceAndChickpeas #OnePotMeal #HealthyDinner #VegetarianRecipe